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Leg Cramps at night ! Anyone?

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Leg cramps at night are defined as spasmodic, painful, involuntary, contraction of skeletal muscle that occur during the night when a person is sleeping, causing sleep disturbances.  Although they may occur simultaneously with other sleep disorders, nocturnal leg cramps do not have a causal link to any known underlying medical disorders. Almost everyone have experienced […]

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Can herniated disc surgery be prevented with Physiotherapy ?!…

Herniated Disc Surgery prevented with Physiotherapy

In today’s era Low back pain is the most common ailment affecting our lives. Low back pain can be classified into 1) Mechanical (or Acute low back pain) : which occurs due to poor postural habits and 2)¬†Anatomical ( chronic low back pain) that is commonly a result of a clearly identifiable cause I.e. – […]

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