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Physiotherapy Myths Vs Facts – Spread awareness and take informed decisions about your priceless health.

Physiotherapy Myths

Happy New Year Friends .. Sincere best wishes for your good health, happiness & contentment in coming years from Team PhysioHeal.   #Physiohelps #Physiotherapy #MythVsFact #Physioheal #HappyNewYear  

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Antenatal Session by Dr. Divya Gaur

Antenatal Session

We conducted an Antenatal session @ Hans Charitable Hospital With Dr Asha Hans sponsored by Life Cell International. Dated 17th December 2016 Another session at Sarovar Portico Hotel , Naraina Vihar  Great speakers to facilitate the event : Obstetrics & Gynaecology advice by :  Dr. (Lt. Col) Leena N Sreedhar MBBS, MD – Gynecologist, Obstetrician […]

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Lamaze Breathing Techniques to use during Labor

In just a decade or two, technology has changed the world dramatically. From cell phones to ATMs, from microwave ovens to Facebook friends, from high-definition DVDs to iPods, technology fills our days with vivid images and messages. It’s a noisy, busy world that can crowd out the peace we need to connect with ourselves. Connecting […]

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PIRIFORMIS SYNDROME: IT’S A PAIN IN THE BUTT, AND HIP, AND LEG…

Discomfort from too much sitting? Inactive glutes? Buttock and leg pain? Though small in size, the piriformis could have a big impact on keeping the human movement system moving smoothly. So if a patient comes to you and complains of  pain in the buttock /or back which may or may not radiate to the leg. […]

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Top folate rich foods for expectant mothers

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Folic acid is a pregnancy superhero! Taking a prenatal vitamin with the recommended 400 micrograms (mcg) of folic acid before and during pregnancy can help prevent birth defects of your baby’s brain and spinal cord.  When Should I Start Taking Folic Acid? Birth defects occur within the first 3-4 weeks of pregnancy. So it’s important […]

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Leg Cramps at night ! Anyone?

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Leg cramps at night are defined as spasmodic, painful, involuntary, contraction of skeletal muscle that occur during the night when a person is sleeping, causing sleep disturbances.  Although they may occur simultaneously with other sleep disorders, nocturnal leg cramps do not have a causal link to any known underlying medical disorders. Almost everyone have experienced […]

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Can herniated disc surgery be prevented with Physiotherapy ?!…

Herniated Disc Surgery prevented with Physiotherapy

In today’s era Low back pain is the most common ailment affecting our lives. Low back pain can be classified into 1) Mechanical (or Acute low back pain) : which occurs due to poor postural habits and 2) Anatomical ( chronic low back pain) that is commonly a result of a clearly identifiable cause I.e. – […]

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