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Physiotherapy Myths Vs Facts – Spread awareness and take informed decisions about your priceless health.

Physiotherapy Myths

Happy New Year Friends .. Sincere best wishes for your good health, happiness & contentment in coming years from Team PhysioHeal.   #Physiohelps #Physiotherapy #MythVsFact #Physioheal #HappyNewYear  

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Antenatal Session by Dr. Divya Gaur

Antenatal Session

We conducted an Antenatal session @ Hans Charitable Hospital With Dr Asha Hans sponsored by Life Cell International. Dated 17th December 2016 Another session at Sarovar Portico Hotel , Naraina Vihar  Great speakers to facilitate the event : Obstetrics & Gynaecology advice by :  Dr. (Lt. Col) Leena N Sreedhar MBBS, MD – Gynecologist, Obstetrician […]

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Lamaze Breathing Techniques to use during Labor

In just a decade or two, technology has changed the world dramatically. From cell phones to ATMs, from microwave ovens to Facebook friends, from high-definition DVDs to iPods, technology fills our days with vivid images and messages. It’s a noisy, busy world that can crowd out the peace we need to connect with ourselves. Connecting […]

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PIRIFORMIS SYNDROME: IT’S A PAIN IN THE BUTT, AND HIP, AND LEG…

Discomfort from too much sitting? Inactive glutes? Buttock and leg pain? Though small in size, the piriformis could have a big impact on keeping the human movement system moving smoothly. So if a patient comes to you and complains of  pain in the buttock /or back which may or may not radiate to the leg. […]

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Top folate rich foods for expectant mothers

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Folic acid is a pregnancy superhero! Taking a prenatal vitamin with the recommended 400 micrograms (mcg) of folic acid before and during pregnancy can help prevent birth defects of your baby’s brain and spinal cord.  When Should I Start Taking Folic Acid? Birth defects occur within the first 3-4 weeks of pregnancy. So it’s important […]

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Leg Cramps at night ! Anyone?

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Leg cramps at night are defined as spasmodic, painful, involuntary, contraction of skeletal muscle that occur during the night when a person is sleeping, causing sleep disturbances.  Although they may occur simultaneously with other sleep disorders, nocturnal leg cramps do not have a causal link to any known underlying medical disorders. Almost everyone have experienced […]

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