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In the early days of learning to breastfeed, there may be times when you feel like tossing in the nursing bra and reaching for a bottle. You may be tempted to believe those advisers who suggest that formula feeding is easier to just as good. Or you may worry that you’re “not the type of […]
Folic acid is a pregnancy superhero! Taking a prenatal vitamin with the recommended 400 micrograms (mcg) of folic acid before and during pregnancy can help prevent birth defects of your baby’s brain and spinal cord. When Should I Start Taking Folic Acid? Birth defects occur within the first 3-4 weeks of pregnancy. So it’s important […]
Leg cramps at night are defined as spasmodic, painful, involuntary, contraction of skeletal muscle that occur during the night when a person is sleeping, causing sleep disturbances. Although they may occur simultaneously with other sleep disorders, nocturnal leg cramps do not have a causal link to any known underlying medical disorders. Almost everyone have experienced […]
In today’s era Low back pain is the most common ailment affecting our lives. Low back pain can be classified into 1) Mechanical (or Acute low back pain) : which occurs due to poor postural habits and 2) Anatomical ( chronic low back pain) that is commonly a result of a clearly identifiable cause I.e. – […]
Having a baby is one of the most enriched and blessed things that you will ever do. If you have decided to start a family or have just found out that you’re pregnant (Congratulations!), there are some things that you will want to keep in mind for both your health and your baby’s. Early pregnancy […]
Physiotherapy is a health care profession concerned with human function and movement and maximising potential. Physiotherapists are trained professionals who help their injured patients to get back to the highest possible ROM.If pain is a problem then physiotherapy is the solution. Study and experiences prove that physiotherapy has been a very effective tool against pains […]