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PIRIFORMIS SYNDROME: IT’S A PAIN IN THE BUTT, AND HIP, AND LEG…

Discomfort from too much sitting? Inactive glutes? Buttock and leg pain? Though small in size, the piriformis could have a big impact on keeping the human movement system moving smoothly. So if a patient comes to you and complains of  pain in the buttock /or back which may or may not radiate to the leg. […]

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Top folate rich foods for expectant mothers

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Folic acid is a pregnancy superhero! Taking a prenatal vitamin with the recommended 400 micrograms (mcg) of folic acid before and during pregnancy can help prevent birth defects of your baby’s brain and spinal cord.  When Should I Start Taking Folic Acid? Birth defects occur within the first 3-4 weeks of pregnancy. So it’s important […]

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