physioheal@physioheal.com Phone: +91 - 9999-259-307

Bodybuilding, Muscle Repair and the Importance of Physiotherapy!

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Repetitive motions like lifting weights can set you up for overuse injuries, the most common of which is tendinopathy. Here’s how to avoid it, and what to do if it strikes. Weight training is an activity that requires repetitive movements on a consistent basis in order to maximize results. In addition to performing repetitive movements […]

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Post Op -Screw Removal Ankle Stiffness – Patient testimony !

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Our Patient at Physioheal has written a testimony about his treatment journey with us. Name – Gaurav Bhagat Age – 33 years Job – Administrative Professional in $100 Mil company based in India Residence – Rishi Nagar, New Delhi Situation before Sessions – Morning Stiffness around right ankle joint , Night Pain in right ankle, […]

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PIRIFORMIS SYNDROME: IT’S A PAIN IN THE BUTT, AND HIP, AND LEG…

Discomfort from too much sitting? Inactive glutes? Buttock and leg pain? Though small in size, the piriformis could have a big impact on keeping the human movement system moving smoothly. So if a patient comes to you and complains of  pain in the buttock /or back which may or may not radiate to the leg. […]

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Top folate rich foods for expectant mothers

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Folic acid is a pregnancy superhero! Taking a prenatal vitamin with the recommended 400 micrograms (mcg) of folic acid before and during pregnancy can help prevent birth defects of your baby’s brain and spinal cord.  When Should I Start Taking Folic Acid? Birth defects occur within the first 3-4 weeks of pregnancy. So it’s important […]

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Leg Cramps at night ! Anyone?

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Leg cramps at night are defined as spasmodic, painful, involuntary, contraction of skeletal muscle that occur during the night when a person is sleeping, causing sleep disturbances.  Although they may occur simultaneously with other sleep disorders, nocturnal leg cramps do not have a causal link to any known underlying medical disorders. Almost everyone have experienced […]

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Can herniated disc surgery be prevented with Physiotherapy ?!…

Herniated Disc Surgery prevented with Physiotherapy

In today’s era Low back pain is the most common ailment affecting our lives. Low back pain can be classified into 1) Mechanical (or Acute low back pain) : which occurs due to poor postural habits and 2) Anatomical ( chronic low back pain) that is commonly a result of a clearly identifiable cause I.e. – […]

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Sciatica Or SI Joint Dysfunction? Find The True Cause Of Pain

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Sciatica Or SI Joint Dysfunction? Find The True Cause Of Pain SACROILIAC dysfunction and instability”, generally refers to pain in the sacroiliac joint region that is caused by abnormal motion in the sacroiliac joint, either too much motion or too little motion. It typically results in inflammation of the sacroiliac joint, and can be debilitating. […]

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Prepatellar bursitis physiotherapy

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  Our Dear Patient Kumar Mayank completely recovered from Prepatellar bursitis . And here’s a snap shot of what he had to mention after he went completely cured from our clinic. Thank you Kumar Mayank. We really appreciate you words.:) Prepatellar bursitis is completely curable with physiotherapy and a few precautions to follow after the […]

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