Are you experiencing excruciating pain in your heel that makes getting out of bed a daunting task, especially in the mornings? You might be suffering from plantar fasciitis, a common condition characterized by inflammation in the ligament or plantar fascia, located underneath the sole and attached to the heel bone. This thick stretch of tissues connects your heel bone to the toes, and when inflamed, it causes intense pain in the heel area.
At Physioheal Physiotherapy, we specialize in providing effective and proper treatment for plantar fasciitis in Gurgaon, offering relief from the discomfort and allowing you to get back on your feet pain-free.
Causes of Plantar Fasciitis
Plantar fasciitis can be triggered by various factors, including:
High-impact sports: Engaging in activities like running, dancing, or high jumps for extended periods increases the likelihood of developing this condition.
Incorrect posture: Poor walking or exercising postures can also contribute to the problem.
Excess body weight: Being overweight puts extra pressure on the feet, leading to frequent tissue damage and increasing the risk of plantar fasciitis.
Prolonged standing or walking: Occupations that require prolonged periods of standing or walking can strain the tissues, leading to inflammation.
Pregnancy: Weight gain during pregnancy can be a contributing factor, especially in the later trimesters.
Structural issues: Tight Achilles tendons or other structural problems in the feet can result in plantar fasciitis.
Improper footwear: Wearing ill-fitting shoes that don’t support your feet properly can also put you at risk.
Symptoms of Plantar Fasciitis
The symptoms of plantar fasciitis may include:
Pain in the bottom of the heel or around it.
Aggravated pain when standing, sitting for long periods, or engaging in physical activities.
Increased pain after intense activities like running or jumping.
Pain in the medial part of the foot.
Heightened pain in the morning.
Inflammation, stiffness, and swelling in the heel.
Discomfort while walking barefoot or in shoes with minimal support.
Effective Plantar Fasciitis Treatment in Gurgaon
When it comes to healing plantar fasciitis, relying solely on over-the-counter medications might not suffice. At Physioheal Physiotherapy, we offer comprehensive and top-notch treatment for plantar fasciitis, personalized to your needs. Our treatments include:
Night splints: Wearing a splint overnight can help stretch the arch of your foot and calf muscles, providing relief to the plantar fascia and Achilles tendon.
Physiotherapy: Our skilled physiotherapists employ various techniques like Ultrasound therapy, TENS therapy, High-Intensity Class 4 Laser Therapy, Long Wave Diathermy, Dry Needling Therapy, and Plantar Fascia Taping Therapy to target the root cause of the problem. We also recommend specific exercises that help stretch and relax the Achilles tendon and plantar fascia, strengthening the lower leg muscles, and stabilizing the ankle and heel to reduce tissue damage.
Shoe and Sole Modification: We may suggest using soft silicone heel pads or viscoelastic heel cups to protect and reduce stress on the affected area.
Taping: Applying tape on the gastrocnemius and plantar fascia can aid in pain relief and support.
High-load strength training: Our effective strengthening exercises, including towel curls, towel pickup, calf raises (unilateral and bilateral), picking up marbles, and resistance band exercises, help reduce pain and improve function.
Seek Relief with Physioheal Physiotherapy
If you are seeking effective and long-lasting relief from plantar fasciitis, turn to Physioheal Physiotherapy, your trusted partner in Gurgaon. Physioheal, led by the esteemed Dr. Divya Gaur, stands as the premier destination for top-tier physiotherapy in Gurgaon. Our dedicated team offers personalized care and effective solutions for a wide range of conditions, ensuring lasting relief and improved well-being. As Gurgaon’s leading physiotherapy clinic, we are committed to providing exceptional care under Dr. Divya Gaur’s guidance, making your journey to a pain-free life our primary goal.
Our experienced physiotherapists are dedicated to providing you with the best plantar fasciitis treatment tailored to your individual needs. Regain your mobility and bid farewell to heel pain with our specialized care.
To book a full assessment with one of the specialist physiotherapists, please call Physioheal on +91-9999259307 today. Alternatively, book an appointment online with us today! Get in touch with us today and take the first step towards a pain-free life!