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Understanding Medial Tibial Stress Syndrome (Shin Splints) and Effective Physiotherapy Treatment

Explore our comprehensive guide to Medial Tibial Stress Syndrome (MTSS) – a common overuse injury affecting the lower extremity. At Physioheal Physiotherapy, we’re dedicated to providing you with insightful information about MTSS, its causes, symptoms, and the vital role that physiotherapy plays in its treatment.

Unveiling Medial Tibial Stress Syndrome (MTSS)

Medial Tibial Stress Syndrome, colloquially known as “shin splints,” is a prevalent overuse injury that frequently afflicts runners and athletes exposed to intense weight-bearing activities like jumping. Characterized by exercise-induced pain along the anterior tibia, MTSS is often an early stress injury that falls within the continuum of tibial stress fractures.

Shin Splint - Physioheal Physiotherapy

The Incidence and Risk Factors of MTSS

MTSS affects a significant portion of athletes. The incidence varies, ranging from 13.6% to 20% among runners and up to 35% in military recruits. Dance enthusiasts are not spared either, with 20% of the dance population and up to 35% of new recruits in both running and dancing prone to developing MTSS.

Certain factors contribute to MTSS vulnerability, including gender (more common in females), prior history of MTSS, higher BMI, reduced hip external rotation range of motion, muscle imbalances, and inflexibility. Additionally, running on uneven surfaces, wearing inadequate running shoes, and engaging in high-impact exercises can elevate the risk.

Key Assessment Points for MTSS

  1. History:
    • Increasing pain during exercise along the medial tibial border in the middle and lower third.
    • Pain persists post-activity.
    • Pain decreases with running (early stage).
    • Differentiation from exertional compartment syndrome.
    • Earlier onset of pain with more frequent training (later stages).
  2. Physical Examination:
    • Intensive tenderness along the medial tibial border.
    • Pes planus (flat feet).
    • Tight Achilles tendon.
    • Functional “one-leg hop test” to distinguish from stress fractures.
    • Provocative test: pain on resisted plantar flexion.
  3. Imaging:
    • MRI reveals periosteal reaction and edema.

Managing MTSS: The Role of Physiotherapy

MTSS management primarily adopts a conservative approach, emphasizing rest and activity modification. Physiotherapy emerges as a cornerstone in the treatment plan, contributing to effective recovery and minimizing the risk of recurrence.

At Physioheal Physiotherapy, our expert physiotherapist, Dr. Divya Gaur, ensures a comprehensive approach to MTSS management, offering:

  • Customized Exercise Programs: Targeted exercises tailored to your unique needs.
  • Advanced Electrotherapy: Cutting-edge treatments to expedite healing.
  • Hydrotherapy: Utilizing water-based therapies for gentle yet effective recovery.
  • Taping Techniques: Strategic taping to support healing and prevent re-injury.

Recovery and Prevention with Physioheal Physiotherapy

Physiotherapy interventions not only aid in MTSS recovery but also pave the way for effective prevention. Our goal is not just to alleviate pain but also to correct underlying biomechanical issues through patient education and graded loading exposure programs.

MTSS, if treated accurately and comprehensively, doesn’t lead to long-term effects. However, persistent neglect of the root causes can result in reoccurrence and even the development of compartment syndrome.

Consult Our Expert Physiotherapist

If you suspect MTSS, it’s crucial to seek professional care. As leading providers of shin splints treatment in Gurgaon, Dr. Divya Gaur and the team at Physioheal Physiotherapy are committed to your well-being. Physioheal, led by the esteemed Dr. Divya Gaur, stands as the premier destination for top-tier physiotherapy in Gurgaon. Our dedicated team offers personalized care and effective solutions for a wide range of conditions, ensuring lasting relief and improved well-being. As Gurgaon’s leading physiotherapy clinic, we are committed to providing exceptional care under Dr. Divya Gaur’s guidance, making your journey to a pain-free life our primary goal.
To schedule an appointment, call +91-9999259307, book online, or request a phone consultation.

Experience effective physiotherapy that not only relieves shin splints but also empowers you to maintain pain-free activities. Physioheal Physiotherapy – your partner in recovery and prevention.

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