Neck pain, often referred to as NP, is a common ailment that can significantly affect your daily life. It’s important to understand the different aspects of neck pain, its causes, and how physiotherapy can provide effective relief. At Physioheal Physiotherapy, we specialize in treating neck pain and offer comprehensive solutions to address this discomfort. … Read more Neck pain relief with physiotherapy

A Comprehensive Guide to Providing Support During Labor and Delivery Bringing a child into the world is a remarkable journey, and offering unwavering support to your partner during labor and delivery is vital. Your presence and actions can significantly influence their comfort and overall experience. Here’s an all-encompassing guide on how to be the perfect … Read more Support During Labor and Delivery

Are you a dedicated bodybuilder striving for peak performance? The repetitive nature of weightlifting can yield impressive results, but it also poses a risk of overuse injuries, with tendinopathy being one of the most prevalent. In this comprehensive guide, we’ll explore how to prevent and manage tendinopathy, and we’ll shed light on the crucial role … Read more Bodybuilding and Tendinopathy

Introduction to Pregancy Workout Pregnancy is a transformative journey, and taking care of your physical and mental well-being is crucial for both you and your baby. While the idea of lounging on the couch may be tempting, engaging in a safe and effective exercise routine can make a world of difference. Research and studies highlight … Read more Pregnancy Workout

Introduction Physiotherapy, often referred to as physical therapy, is a healthcare profession dedicated to improving and restoring physical function, mobility, and overall well-being. It employs a wide range of therapeutic techniques to address various musculoskeletal and neurological conditions. In this comprehensive guide, we will delve into the diverse types of therapy included in physiotherapy, shedding … Read more Types of Physiotherapy

Introduction Ankle sprains are a common injury that can happen to anyone, whether you’re an athlete, an active individual, or even just going about your daily routine. In this comprehensive guide, we’ll delve into the world of ankle sprains, exploring their causes, symptoms, treatment options, and how to prevent them from disrupting your active lifestyle. … Read more Ankle Sprains: Causes, Symptoms, Treatment, and Prevention

Physiotherapy is an effective dimension of healthcare that can help with a wide range of ailments and injuries. Unfortunately, there are many myths and misconceptions about physiotherapy out there. From believing that it can only help people with sports-related injuries to thinking it’s too costly – we’ve rounded up 10 common myths and facts about … Read more Common Myths and Facts About Physiotherapy That You Need to Know

Physiotherapy is an important form of healthcare which focuses on the diagnosis, management, treatment and prevention of physical impairment, functional disability and movement disorders. It includes both physical techniques such as therapeutic exercise and manual therapy, as well as educational techniques to promote healthy behaviours and lifestyle changes.  By assessing the physical condition of a … Read more How Physiotherapy May Help You With Your Joint Problems?

Muscle strains, also known as pulled muscles, can cause a lot of pain and even long-term disability if not treated correctly. Knowing what to look for and how to treat pulled muscles and muscle strains can help you recover quickly and avoid further injury. In this blog post from PhysioHeal, we’ll cover everything you need … Read more Everything You Need to Know About Pulled Muscles and Muscle Strains

Occupational therapy is a form of therapy that can help to improve mental health by focusing on helping people to engage in meaningful activities and find meaning in their day-to-day lives. It can help individuals to develop skills and learn strategies to better manage their mental health and improve their overall quality of life.  In … Read more Occupational Therapy Services for Mental Health