If you’ve ever felt that sharp pain in your shoulder after a fall, you might have experienced a dislocated shoulder. It’s when the arm bone pops out of its socket, causing intense discomfort. But fear not! Physiotherapy at Physioheal can help ease those painful symptoms.

Understanding Shoulder Dislocations:

A dislocation occurs when the arm bone is forced out of its socket due to excessive force on the shoulder.
Symptoms include intense pain, reduced movement, swelling, and weakness.
Road to Recovery:

After relocating the shoulder, it’s crucial to seek help from a physiotherapist.
At Physioheal, our experts assess the damage and create a personalized plan for your recovery.
Treatment may involve wearing a sling, followed by strengthening exercises and stability training.
Physiotherapy Techniques:

Manipulation/Mobilization
Exercise Programmes
Sports Injury Rehab
Massage
❌ What NOT to Do:

Don’t try to relocate your shoulder by yourself. Seek professional help!
Avoid activities that increase blood flow to the injured area, as they can worsen swelling and prolong recovery.
Remember, your shoulder’s health is our priority at Physioheal. Trust us to guide you on the path to a pain-free life! #shoulderpain #shoulderdislocation

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