Comprehensive Total Knee Replacement Recovery Program at Physioheal Physiotherapy, Gurgaon

Introduction to Total Knee Replacement (TKR)

Total Knee Arthroplasty (TKA) or Total Knee Replacement (TKR) is a commonly performed orthopedic surgery. It involves replacing damaged knee joint surfaces with metal and polyethylene plastic components, aimed at reducing pain and enhancing function. At Physioheal Physiotherapy in Gurgaon, we provide a specialized Total Knee Replacement Recovery Program for optimal post-surgery rehabilitation.

Understanding Total Knee Replacement

• Purpose: To alleviate pain and enhance knee function in individuals with end-stage osteoarthritis.
• Procedure: Replacement of femoral condyles, tibial plateau, and potentially the patella with artificial materials.

Benefits and Importance of Physiotherapy After TKR

• Symptom Relief: Total knee replacement offers relief from pain, stiffness, and limited function.
• Long-Term Success: Commitment to a comprehensive physiotherapy program ensures successful surgery and extended lifespan of the knee replacement.

Anatomy of the Knee Joint

The knee joint consists of the femur (thigh bone), tibia (shin bone), and patella (kneecap). The joint surfaces are covered with cartilage, which allows smooth movement.

TKR Procedure

• Components: Metal and plastic materials replace damaged joint surfaces.
• Surgical Process: Incision, bone shaping, insertion of metal caps, and placement of plastic spacer.
• Post-Surgery: Pain, swelling, and stiffness are common immediate effects.

Preparation and Physiotherapy

Pre-Surgery

Undergo a personalized physiotherapy program to strengthen muscles, improve joint condition, and enhance overall preparation.
Benefits: Promotes successful surgery, quicker recovery, and better post-operative outcomes.

Post Surgery

After undergoing a Total Knee Replacement (TKR) surgery, a carefully tailored physiotherapy program becomes paramount for ensuring the success of the surgery and achieving optimal knee function. At Physioheal Physiotherapy in Gurgaon, we offer a meticulously designed post-operative physiotherapy regimen that focuses on your recovery and restoration of knee mobility. This comprehensive approach is divided into different phases to cater to your evolving needs and progress.

Phase I: 1-3 Weeks Post-Surgery

• Patient Education: At this crucial stage, our experienced physiotherapists emphasize pain management strategies, educate you about the importance of home exercises, and set realistic rehabilitation goals. Understanding your role in the recovery process is essential.
• Pain and Swelling Control:
  • Cryotherapy (Ice): Ice application helps reduce post-operative swelling and discomfort.
  • Compression and Elevation: Effective methods to minimize swelling and promote healing.
  • Gentle Patella Mobilizations: Gradual mobilizations ensure proper patellar movement.
• Range of Movement and Strengthening:
  • Full Weight Bearing Exercises: Depending on your tolerance, these exercises enhance muscle strength and joint stability.
  • Active and Passive Range of Movement Exercises: These exercises prevent stiffness and maintain flexibility.
  • Quadriceps and Hamstrings Strengthening: Targeting these muscles aids in restoring knee function.
  • Stretching Exercises: Focused on quads, hamstrings, and calf muscles to maintain flexibility.
• Holistic Approach to Strengthening:
  • Uninjured Leg, Hip, and Ankle Strengthening: Ensuring overall lower limb support and stability.
  • Balancing Muscle Groups: Strengthening all relevant muscles ensures proper joint alignment and function.
  • Home Exercise Program: Reviewing your home exercises is integral, as consistent practice is crucial to the recovery process.

Phase II: 4-6 Weeks Post-Surgery

• Continuation of Strengthening and Range of Movement:
  • Quadriceps Lag Prevention: Emphasis on voluntary control and optimal strength.
  • Achieving Desired Flexion and Extension: Working toward achieving 105 degrees of active knee flexion and full knee extension.
• Scar Mobility Enhancement:
  • Tissue Mobilization Techniques: Gentle techniques to enhance scar tissue mobility for improved joint movement.
  • Pain and Swelling Management: Ensuring minimal to no pain and swelling during movement.

Phase III: 6-8 Weeks Post-Surgery

• Comprehensive Strengthening and Functional Training:
  • Patella Mobilizations: Ensuring proper patella movement and alignment.
  • Continuation of Quadriceps and Hamstrings Strengthening: Sustaining muscle strength gains.
  • Full Range of Movement Exercises: Enhancing joint flexibility for day-to-day activities.
  • Stretching: Focused stretching for quads, hamstrings, and calf muscles.
• Balance and Gait Re-Education:
  • Proprioception Training: Improving balance and joint awareness for stability.
  • Gait Re-Education: Re-learning proper walking patterns for optimal movement.
• Functional and Hobby-Specific Training:
  • Customized Activities: Tailoring exercises to your hobbies and daily activities.
  • Cardiovascular Fitness Enhancement: Incorporating exercises to improve cardiovascular health.
• Ongoing Physiotherapy Support:
  • Continued Guidance: Physiotherapy sessions continue to guide you through your recovery journey.
  • Personalized Care: Addressing individual progress and needs for maximum benefit.

Conclusion: A Successful Recovery Journey

Total Knee Replacement recovery is a phased journey that requires dedication, commitment, and professional guidance. With our specialized Total Knee Replacement Recovery Program at Physioheal Physiotherapy in Gurgaon, you’re ensured a holistic and structured approach to regain your knee function and return to your active lifestyle.

For effective and comprehensive Total Knee Replacement recovery in Gurgaon, consult Dr. Divya Gaur at Physioheal Physiotherapy. Our expert physiotherapists will work closely with you to ensure a successful and smooth rehabilitation process. To book an appointment, call +91-9999259307, book online, or request a phone consultation. At Physioheal Physiotherapy, we are your partners in achieving a pain-free and active life after Total Knee Replacement.