Pregnancy is an exciting phase in every woman’s life and demands a lot of personal care. A woman’s physical and mental well-being is extremely important for the healthy growth of her foetus. While the urge to stay on the couch may remain constant through these months, women should follow a healthy exercise routine to regain all the energy to be hands-on mothers. Considerable research and observational studies point to the benefits of working out during pregnancy. Women who exercise through their pregnancy have smoother labour and recovery post-partum.
With everything turning remotely accessible post-pandemic, there are several online classes for pregnant women in every trimester. But among the many pregnancy workout routines and classes, it is crucial to figure out the best pregnancy workout program that suits you. PhysioHeal in Gurgaon is one of the reliable places for online antenatal classes. They design the best pregnancy workout program that is safe and understands the needs of pregnant bodies.
Benefits of Workout During Pregnancy
A woman’s body goes through a multitude of changes during pregnancy. You gradually begin experiencing morning sickness, nausea, fatigue and tiredness. The hormonal changes occurring through your body drive a change in your overall appearance, and you will experience mood swings. But regular and moderate exercise during pregnancy will equip you to deal with all these physical and emotional changes.
Here are some known benefits of working out during pregnancy:
- Reduces backaches and bloating
- Boosts your mood and surge in energy levels
- Helps you manage the excess weight gain
- Promotes better strength and endurance
- Improves sleep quality
- Reduces the risk of pregnancy complications
- Improves your overall fitness that is essential for the labour and delivery phase
- Speeds up the post-delivery recovery
Which Exercises are Safe During Pregnancy?
Expectant mothers should consult their doctors and gynaecologist before starting a pregnancy workout. The amount and types of exercise you need can differ for every woman. Moderate aerobic exercises are advised for pregnant women. A best pregnancy workout program is one that does not tire you out but instead leaves you feeling energized.
Walking, jogging, swimming, riding a stationary bike, and yoga movements are advisable for pregnant women. Swimming and water workouts help develop your body muscles. It also avoids the strain on your back.
Brisk walking about 30 minutes each day is a good start. Some gradual strength training, cardio and more can follow in the next few weeks. You need to start slowly, and the intensity of your exercise will reduce over each trimester.
Yoga and pilates are encouraged to improve breathing and stretching among pregnant women. Yoga for pregnant women is different from a regular one, as you should avoid poses that require you to lie on your back for long periods.
Pregnancy Classes Online
The stage of remote learning has even entered the fitness arena. When COVID-19 saw the closure of gyms, online workout classes became popular. So now, there are hundreds and thousands of online pregnancy classes with videos and workout sessions. But one must be aware that every pregnancy is unique, and what works for one may not be best suited for you.
You can trust PhysioHeal for having the best pregnancy workout program and antenatal consultation. Their pregnancy workout programs are crafted for a safe experience, designed to understand the unique needs of bodies and deliver a better birthing experience for moms-to-be.
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These online classes will help you prepare for labour and post-partum. Their online pregnancy classes are not for the women alone but inclusive of husbands to help them prepare for parenthood.
They also offer antenatal counselling to address the growing anxieties among pregnant ladies. Every mother-to-be is worried about the labour and delivery, along with the post-delivery worries of taking care of the child. Through these counselling sessions, they address everything from labour and recovery to early parenthood.
While following a schedule of your own is not easy, you can register for the classes, which serves as a regular reminder and time you need to set aside for your workout session.
PhysioHeal’s online classes also help you with meal plans and pregnancy nutrition advice. These all-encompassing sessions make it the best pregnancy workout program available online in India. Get in touch with PhysioHeal to register for the antenatal classes and make your pregnancy journey more comfortable and healthier.