Bodybuilding, Muscle Repair and the Importance of Physiotherapy!

Repetitive motions like lifting weights can set you up for overuse injuries, the most common of which is tendinopathy. Here’s how to avoid it, and what to do if it strikes. Weight training is an activity that requires repetitive movements on a consistent basis in order to maximize results. In addition to performing repetitive movements … Read moreBodybuilding, Muscle Repair and the Importance of Physiotherapy!

Post Op -Screw Removal Ankle Stiffness – Patient testimony !

Our Patient at Physioheal has written a testimony about his treatment journey with us. Name – Gaurav Bhagat Age – 33 years Job – Administrative Professional in $100 Mil company based in India Residence – Rishi Nagar, New Delhi Situation before Sessions – Morning Stiffness around right ankle joint , Night Pain in right ankle, … Read morePost Op -Screw Removal Ankle Stiffness – Patient testimony !

Gestational Diabetes- Get a proper diagnosis before getting stressed !out !

Gestational diabetes mellitus (GDM) is a condition of abnormally raised blood sugar levels that may occur in the second part of the pregnancy and goes away once the baby is born. Some women with gestational diabetes may need no treatment, some need a strict diet and others may need insulin injections. Testing for gestational diabetes … Read moreGestational Diabetes- Get a proper diagnosis before getting stressed !out !

Antenatal Pregnancy sessions – Bump & Baby Club

Dr Divya Gaur had been doing lot of Antenatal pregnancy sessions. Discussing with her patient’s about various possible complications during pregnancy, how to manage aches and pains, antenatal exercises for a healthy pregnancy and also exercises about easy labor and delivery . It’s been a beautiful and enriched journey so far with all pregnant females … Read moreAntenatal Pregnancy sessions – Bump & Baby Club

Papaya – Fruit to avoid during pregnancy!.

Wondering if we can eat papaya during pregnancy? The answer is NO.  Papaya intake apparently brings on labour early or causes miscarriage. This is partially true. Papayas, especially the unripe and semi-ripe ones are rich in latex, which is known to trigger uterine contractions. Unripe fruits contains chemicals that are similar to prostaglandins which initiated … Read morePapaya – Fruit to avoid during pregnancy!.

Shin Splints – Shin bone pain ! Physiotherapy as a cure ?.. 

Shin splints, also known as medial tibial stress syndrome (MTSS), is defined by the American Academy of Orthopaedic Surgeons as “pain along the inner edge of the shinbone (tibia).” Shin splints are usually caused by repeated trauma to the connective muscle tissue surrounding the tibia. They are a common injury affecting athletes who engage in … Read moreShin Splints – Shin bone pain ! Physiotherapy as a cure ?.. 

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