Folic acid is a pregnancy superhero! Taking a prenatal vitamin with the recommended 400 micrograms (mcg) of folic acid before and during pregnancy can help prevent birth defects of your baby’s brain and spinal cord. When Should I Start Taking Folic Acid? Birth defects occur within the first 3-4 weeks of pregnancy. So it’s important … Read more Top folate rich foods for expectant mothers
Most of us might have experienced a leg cramp or a muscle cramp and dealt with the pain that comes along with it. A leg cramp can be classified into a clenched, contracted muscle tightened into a knot. It can range from uncomfortable to even unbearable pain. The muscles in the area might hurt for … Read more What is Leg Cramp?
In today’s era Low back pain is the most common ailment affecting our lives. Low back pain can be classified into 1) Mechanical (or Acute low back pain) : which occurs due to poor postural habits and 2) Anatomical ( chronic low back pain) that is commonly a result of a clearly identifiable cause I.e. – … Read more Can herniated disc surgery be prevented with Physiotherapy ?!…
Having a baby is one of the most enriched and blessed things that you will ever do. If you have decided to start a family or have just found out that you’re pregnant (Congratulations!), there are some things that you will want to keep in mind for both your health and your baby’s. Early pregnancy … Read more Early pregnancy health tips to prevent blood clots, varicose veins and spider veins!
A wonderful Patient , always with a smile on her face , Mrs Parvinder Kaur came to us with a lot of shoulder pain and marked stiffness / restriction in All shoulder ROM ‘s( range of motion). It was a untreated case of frozen shoulder. She was taken care of , by Dr Divya Gaur and … Read more Frozen Shoulder
Sciatica is a condition in which nerve impingement is felt along with pain in the buttocks and legs as a result. It often results from a disc, bone spur, or other spine-related issues causing pressure on the sciatic nerve. If you are experiencing any of these signs it is important to consult your doctor as … Read more Sciatica Or SI Joint Dysfunction? Find The True Cause Of Pain