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Top folate rich foods for expectant mothers

Folic acid is a pregnancy superhero! Taking a prenatal vitamin with the recommended 400 micrograms (mcg) of folic acid before and during pregnancy can help prevent birth defects of your baby’s brain and spinal cord.  When Should I Start Taking Folic Acid? Birth defects occur within the first 3-4 weeks of pregnancy. So it’s important … Read more Top folate rich foods for expectant mothers

Leg Cramps at night ! Anyone?

Leg cramps at night are defined as spasmodic, painful, involuntary, contraction of skeletal muscle that occur during the night when a person is sleeping, causing sleep disturbances.  Although they may occur simultaneously with other sleep disorders, nocturnal leg cramps do not have a causal link to any known underlying medical disorders. Almost everyone have experienced … Read more Leg Cramps at night ! Anyone?

Can herniated disc surgery be prevented with Physiotherapy ?!…

In today’s era Low back pain is the most common ailment affecting our lives. Low back pain can be classified into 1) Mechanical (or Acute low back pain) : which occurs due to poor postural habits and 2) Anatomical ( chronic low back pain) that is commonly a result of a clearly identifiable cause I.e. – … Read more Can herniated disc surgery be prevented with Physiotherapy ?!…

Early pregnancy health tips to prevent blood clots, varicose veins and spider veins!

Having a baby is one of the most enriched and blessed things that you will ever do. If you have decided to start a family or have just found out that you’re pregnant (Congratulations!), there are some things that you will want to keep in mind for both your health and your baby’s. Early pregnancy … Read more Early pregnancy health tips to prevent blood clots, varicose veins and spider veins!

Sciatica Or SI Joint Dysfunction? Find The True Cause Of Pain

Sciatica Or SI Joint Dysfunction? Find The True Cause Of Pain SACROILIAC dysfunction and instability”, generally refers to pain in the sacroiliac joint region that is caused by abnormal motion in the sacroiliac joint, either too much motion or too little motion. It typically results in inflammation of the sacroiliac joint, and can be debilitating. … Read more Sciatica Or SI Joint Dysfunction? Find The True Cause Of Pain

Post Rheumatoid Arthritis

Our Dear Patient Dr Suman treated for shoulder rotator cuff weakness and pain , post Rheumatoid Arthritis. We are happy to treat her well. She recovered her lost strength in shoulder and got relief in pain also. 🙂

Physiotherapy critical yet?!….

 Physiotherapy is a health care profession concerned with human function and movement and maximising potential. Physiotherapists are trained professionals who help their injured patients to get back to the highest possible ROM.If pain is a problem then physiotherapy is the solution. Study and experiences prove that physiotherapy has been a very effective tool against pains … Read more Physiotherapy critical yet?!….

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